{"id":67,"date":"2022-05-08T15:58:29","date_gmt":"2022-05-08T14:58:29","guid":{"rendered":"https:\/\/mahattat.ma\/bs-this-is-what-will-happen-when-you-eat-breakfast-after-an-hour-of-waking\/"},"modified":"2022-05-08T15:58:29","modified_gmt":"2022-05-08T14:58:29","slug":"bs-this-is-what-will-happen-when-you-eat-breakfast-after-an-hour-of-waking","status":"publish","type":"post","link":"https:\/\/mahattat.ma\/?p=67","title":{"rendered":"This is what will happen when you eat breakfast after an hour of waking"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.<\/p>\n","protected":false},"author":1,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-9"],"yoast_head":"\nThis is what will happen when you eat breakfast after an hour of waking - Mahattat | \u0645\u062d\u0637\u0627\u062a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mahattat.ma\/?p=67\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This is what will happen when you eat breakfast after an hour of waking - Mahattat | \u0645\u062d\u0637\u0627\u062a\" \/>\n<meta property=\"og:description\" content=\"Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mahattat.ma\/?p=67\" \/>\n<meta property=\"og:site_name\" content=\"Mahattat | \u0645\u062d\u0637\u0627\u062a\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-08T14:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mahattat.ma\/wp-content\/uploads\/2022\/05\/pure-magazine-thumb-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67\"},\"author\":{\"name\":\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\",\"@id\":\"https:\\\/\\\/mahattat.ma\\\/#\\\/schema\\\/person\\\/1f1aa66aea277752c978dc66deedea03\"},\"headline\":\"This is what will happen when you eat breakfast after an hour of waking\",\"datePublished\":\"2022-05-08T14:58:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67\"},\"wordCount\":14,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mahattat.ma\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pure-magazine-thumb-14.jpg\",\"articleSection\":[\"\u0623\u062e\u0628\u0627\u0631 \u062f\u0648\u0644\u064a\u0629\",\"\u0633\u064a\u0627\u0633\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mahattat.ma\\\/?p=67#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67\",\"url\":\"https:\\\/\\\/mahattat.ma\\\/?p=67\",\"name\":\"This is what will happen when you eat breakfast after an hour of waking - Mahattat | \u0645\u062d\u0637\u0627\u062a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mahattat.ma\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mahattat.ma\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pure-magazine-thumb-14.jpg\",\"datePublished\":\"2022-05-08T14:58:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mahattat.ma\\\/#\\\/schema\\\/person\\\/1f1aa66aea277752c978dc66deedea03\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mahattat.ma\\\/?p=67\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67#primaryimage\",\"url\":\"https:\\\/\\\/mahattat.ma\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pure-magazine-thumb-14.jpg\",\"contentUrl\":\"https:\\\/\\\/mahattat.ma\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pure-magazine-thumb-14.jpg\",\"width\":800,\"height\":541},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mahattat.ma\\\/?p=67#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/mahattat.ma\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This is what will happen when you eat breakfast after an hour of waking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mahattat.ma\\\/#website\",\"url\":\"https:\\\/\\\/mahattat.ma\\\/\",\"name\":\"Mahattat | \u0645\u062d\u0637\u0627\u062a\",\"description\":\"\u062c\u0631\u064a\u062f\u0629 \u0625\u0644\u064a\u0643\u062a\u0631\u0648\u0646\u064a\u0629\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mahattat.ma\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mahattat.ma\\\/#\\\/schema\\\/person\\\/1f1aa66aea277752c978dc66deedea03\",\"name\":\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b327710dbaaa343f3b3e039f406490fd645da74000a72094fd422aecfe251d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b327710dbaaa343f3b3e039f406490fd645da74000a72094fd422aecfe251d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b327710dbaaa343f3b3e039f406490fd645da74000a72094fd422aecfe251d?s=96&d=mm&r=g\",\"caption\":\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\"},\"sameAs\":[\"https:\\\/\\\/mahattat.ma\"],\"url\":\"https:\\\/\\\/mahattat.ma\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This is what will happen when you eat breakfast after an hour of waking - Mahattat | \u0645\u062d\u0637\u0627\u062a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mahattat.ma\/?p=67","og_locale":"ar_AR","og_type":"article","og_title":"This is what will happen when you eat breakfast after an hour of waking - Mahattat | \u0645\u062d\u0637\u0627\u062a","og_description":"Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.","og_url":"https:\/\/mahattat.ma\/?p=67","og_site_name":"Mahattat | \u0645\u062d\u0637\u0627\u062a","article_published_time":"2022-05-08T14:58:29+00:00","og_image":[{"width":800,"height":541,"url":"https:\/\/mahattat.ma\/wp-content\/uploads\/2022\/05\/pure-magazine-thumb-14.jpg","type":"image\/jpeg"}],"author":"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mahattat.ma\/?p=67#article","isPartOf":{"@id":"https:\/\/mahattat.ma\/?p=67"},"author":{"name":"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631","@id":"https:\/\/mahattat.ma\/#\/schema\/person\/1f1aa66aea277752c978dc66deedea03"},"headline":"This is what will happen when you eat breakfast after an hour of waking","datePublished":"2022-05-08T14:58:29+00:00","mainEntityOfPage":{"@id":"https:\/\/mahattat.ma\/?p=67"},"wordCount":14,"commentCount":0,"image":{"@id":"https:\/\/mahattat.ma\/?p=67#primaryimage"},"thumbnailUrl":"https:\/\/mahattat.ma\/wp-content\/uploads\/2022\/05\/pure-magazine-thumb-14.jpg","articleSection":["\u0623\u062e\u0628\u0627\u0631 \u062f\u0648\u0644\u064a\u0629","\u0633\u064a\u0627\u0633\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mahattat.ma\/?p=67#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mahattat.ma\/?p=67","url":"https:\/\/mahattat.ma\/?p=67","name":"This is what will happen when you eat breakfast after an hour of waking - Mahattat | \u0645\u062d\u0637\u0627\u062a","isPartOf":{"@id":"https:\/\/mahattat.ma\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mahattat.ma\/?p=67#primaryimage"},"image":{"@id":"https:\/\/mahattat.ma\/?p=67#primaryimage"},"thumbnailUrl":"https:\/\/mahattat.ma\/wp-content\/uploads\/2022\/05\/pure-magazine-thumb-14.jpg","datePublished":"2022-05-08T14:58:29+00:00","author":{"@id":"https:\/\/mahattat.ma\/#\/schema\/person\/1f1aa66aea277752c978dc66deedea03"},"breadcrumb":{"@id":"https:\/\/mahattat.ma\/?p=67#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mahattat.ma\/?p=67"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/mahattat.ma\/?p=67#primaryimage","url":"https:\/\/mahattat.ma\/wp-content\/uploads\/2022\/05\/pure-magazine-thumb-14.jpg","contentUrl":"https:\/\/mahattat.ma\/wp-content\/uploads\/2022\/05\/pure-magazine-thumb-14.jpg","width":800,"height":541},{"@type":"BreadcrumbList","@id":"https:\/\/mahattat.ma\/?p=67#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/mahattat.ma\/"},{"@type":"ListItem","position":2,"name":"This is what will happen when you eat breakfast after an hour of waking"}]},{"@type":"WebSite","@id":"https:\/\/mahattat.ma\/#website","url":"https:\/\/mahattat.ma\/","name":"Mahattat | \u0645\u062d\u0637\u0627\u062a","description":"\u062c\u0631\u064a\u062f\u0629 \u0625\u0644\u064a\u0643\u062a\u0631\u0648\u0646\u064a\u0629","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mahattat.ma\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/mahattat.ma\/#\/schema\/person\/1f1aa66aea277752c978dc66deedea03","name":"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/26b327710dbaaa343f3b3e039f406490fd645da74000a72094fd422aecfe251d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b327710dbaaa343f3b3e039f406490fd645da74000a72094fd422aecfe251d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b327710dbaaa343f3b3e039f406490fd645da74000a72094fd422aecfe251d?s=96&d=mm&r=g","caption":"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631"},"sameAs":["https:\/\/mahattat.ma"],"url":"https:\/\/mahattat.ma\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/mahattat.ma\/wp-content\/uploads\/2022\/05\/pure-magazine-thumb-14.jpg","_links":{"self":[{"href":"https:\/\/mahattat.ma\/index.php?rest_route=\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mahattat.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahattat.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahattat.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mahattat.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":0,"href":"https:\/\/mahattat.ma\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahattat.ma\/index.php?rest_route=\/wp\/v2\/media\/26"}],"wp:attachment":[{"href":"https:\/\/mahattat.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahattat.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahattat.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}